The Power of the Page

Fill your paper with the breathings of your heart… ~William Wordsworth Writing as a way to connect to your inner workings is nothing new. Journaling is such a common idea that we don’t really think about what it means to sit down and write. What exactly do you write...

Welcome to Gratitude Month!

It’s November, the month of Thanksgiving here in the U.S. So, by the power granted to me as author of The Gratitude Connection, I’m declaring the whole month as Gratitude Month. My book is all about making small, incremental changes that make a big...

Transforming worry into peace

I come from a long line of world-class worriers – you probably do, too. We consider it a natural part of being a human. But what if it could be different? I found a wonderful book about how to worry less. It’s called “Feel the Fear . . . and Do It Anyway” by...