Schedule NowFill your paper with the breathings of your heart… ~William Wordsworth Writing as a way to connect to your inner workings is nothing new. Journaling is such a common idea that we don’t really think about what it means to sit down and write. What exactly do you write in your journal? How do you […]
Fox Guided Meditation to Calm Your Anxiety and Help You Relax
Fox Guided Meditation I created the Fox Guided Meditation to calm your anxiety and help you relax. With all the crazy news going on, I felt my nervous system ramping up and remembered to listen to it. The fox invites us to enter a world of beautiful sounds and comforting sensations. Enjoy a few minutes […]
Welcome to Gratitude Month!
It’s November, the month of Thanksgiving here in the U.S. So, by the power granted to me as author of The Gratitude Connection, I’m declaring the whole month as Gratitude Month. My book is all about making small, incremental changes that make a big difference, beginning with gratitude. Why practice gratitude? That’s a great question […]
Transforming worry into peace
I come from a long line of world-class worriers – you probably do, too. We consider it a natural part of being a human. But what if it could be different? I found a wonderful book about how to worry less. It’s called “Feel the Fear . . . and Do It Anyway” by Susan […]
Three proven ways gratitude leads to greater sales
I got to talk with Connie Kadansky, The Sales Call Reluctance Coach, about how gratitude can help business and sales people build relationships and make them more successful. Listen in to her BlogTalk radio show to hear the interview!
Thursday thanks – is once a week enough?
Is once a week enough? For what, you're thinking... Practicing gratitude! What did you think I was talking about? <grin> Once a week is a good start, if you're not ready to commit to a daily practice. Make Thursday your "Thanks Day" and write down what you're grateful for. People in your life, a smile [...]
Thursday thanks: positive relationships
We all know the destructive power of unhealthy relationships - they can tear down our self-esteem and make us angry, unhappy, and stressed out. It’s easy to get obsessed with that nasty person at work or the annoying neighbor upstairs. But the positive people in our lives give us energy make us feel happy, hopeful, [...]
Thursday thanks: let it grow
It's spring, and suddenly all the trees are budding. It's easy to be in a good mood when the season is changing to warmer weather and things are green. But in this part of the country (Colorado), winter is not over. It was 70 degrees yesterday, but it's forecast to snow today. People around here can get [...]
What does it mean to be whole?
I like to “get out of my mind” enough to hear the whispers of intuition, the voice of Spirit. Some kind of practice like meditation or a walk in the woods usually does it for me. But I never thought of mind and spirit being connected to the two hemispheres of my brain until I heard this amazing talk [...]
Thursday thanks: break the “oh, *%*#!, I’m late!” habit
I'm late already! How often do you bolt up in bed in the morning, look at the clock and think, “Oh, no! I’m late!” Then the rest of the mantra starts, “gotta rush, too much to do, where’s my stuff, I should have, I’m never gonna get it all done…” That kind of panic pops [...]
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