Fill your paper with the breathings of your heart… ~William Wordsworth Writing as a way to connect to your inner workings is nothing new. Journaling is such a common idea that we don’t really think about what it means to sit down and write. What exactly do you write in your journal? How do you […]
Fox Guided Meditation to Calm Your Anxiety and Help You Relax
Fox Guided Meditation I created the Fox Guided Meditation to calm your anxiety and help you relax. With all the crazy news going on, I felt my nervous system ramping up and remembered to listen to it. The fox invites us to enter a world of beautiful sounds and comforting sensations. Enjoy a few minutes […]
Welcome to Gratitude Month!
It’s November, the month of Thanksgiving here in the U.S. So, by the power granted to me as author of The Gratitude Connection, I’m declaring the whole month as Gratitude Month. My book is all about making small, incremental changes that make a big difference, beginning with gratitude. Why practice gratitude? That’s a great question […]
Transforming worry into peace
I come from a long line of world-class worriers – you probably do, too. We consider it a natural part of being a human. But what if it could be different? I found a wonderful book about how to worry less. It’s called “Feel the Fear . . . and Do It Anyway” by Susan […]