Fox Guided Meditation
I created the Fox Guided Meditation to calm your anxiety and help you relax. With all the crazy news going on, I felt my nervous system ramping up and remembered to listen to it. The fox invites us to enter a world of beautiful sounds and comforting sensations. Enjoy a few minutes to yourself as the fox takes you into the woods to reconnect with nature.
Use this meditation every day to quiet the worry and find peace. Please share this meditation with everyone who could use it.