Fox Guided Meditation I created the Fox Guided Meditation to calm your anxiety and help you relax. With all the crazy news going on, I felt my nervous system ramping up and remembered to listen to it. The fox invites us to enter a world of beautiful sounds and comforting sensations. Enjoy a few minutes […]
A simple meditation for setting intentions for you to use daily, weekly, or whenever you want to focus your attention. You decide what intention(s) you want to set. So find a comfy spot, relax, and take 5 minutes for yourself. Enjoy!
I come from a long line of world-class worriers – you probably do, too. We consider it a natural part of being a human. But what if it could be different? I found a wonderful book about how to worry less. It’s called “Feel the Fear . . . and Do It Anyway” by Susan […]
For entrepreneurs and the people who love them This beautiful book is the brainchild of Kristin Darga, who was inspired to build a community to support entrepreneurs who are changing the world, but feeling like they’re all alone in the struggle. “This is a book about generosity and about boundaries. The generosity to build something […]
A foreword is a section at the beginning of a book, usually written by a person who is well-known by the readers in that niche. Having a foreword is not required, but it can be a powerful way to reach readers who don’t know you yet and guide them to your message. If your goal […]