Fox Guided Meditation I created the Fox Guided Meditation to calm your anxiety and help you relax. With all the crazy news going on, I felt my nervous system ramping up and remembered to listen to it. The fox invites us to enter a world of beautiful sounds and comforting sensations. Enjoy a few minutes […]
A simple meditation for setting intentions for you to use daily, weekly, or whenever you want to focus your attention. You decide what intention(s) you want to set. So find a comfy spot, relax, and take 5 minutes for yourself. Enjoy!
[vc_row][vc_column width=”1/2″][vc_single_image image=”754″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”1/2″][vc_column_text] I like to “get out of my mind” enough to hear the whispers of intuition, the voice of Spirit. Some kind of practice like meditation or a walk in the woods usually does it for me. But I never thought of mind and spirit being connected to the two hemispheres of my […]
[vc_row][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text] The holidays are coming – time for good cheer, happy memories… and the stress of getting through it all unscathed. This time of year can be a lot of fun, and it can also be incredibly stressful. There’s travel, family relationships, cooking, cleaning, cold weather, shopping, and any number of other things to […]