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Fox Guided Meditation to Calm Your Anxiety and Help You Relax

March 13, 2020 by Amy Collette 1 Comment

Fox Guided Meditation I created the Fox Guided Meditation to calm your anxiety and help you relax. With all the crazy news going on, I felt my nervous system ramping up and remembered to listen to it. The fox invites us to enter a world of beautiful sounds and comforting sensations. Enjoy a few minutes […]

Transforming worry into peace

February 1, 2018 by Amy Collette Leave a Comment

I come from a long line of world-class worriers – you probably do, too. We consider it a natural part of being a human. But what if it could be different? I found a wonderful book about how to worry less. It’s called “Feel the Fear . . . and Do It Anyway” by Susan […]

Mission impossible: stress-free holidays

November 15, 2014 by Amy Collette Leave a Comment

[vc_row][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text] The holidays are coming – time for good cheer, happy memories… and the stress of getting through it all unscathed. This time of year can be a lot of fun, and it can also be incredibly stressful. There’s travel, family relationships, cooking, cleaning, cold weather, shopping, and any number of other things to […]