Fox Guided Meditation I created the Fox Guided Meditation to calm your anxiety and help you relax. With all the crazy news going on, I felt my nervous system ramping up and remembered to listen to it. The fox invites us to enter a world of beautiful sounds and comforting sensations. Enjoy a few minutes […]
A simple meditation for setting intentions for you to use daily, weekly, or whenever you want to focus your attention. You decide what intention(s) you want to set. So find a comfy spot, relax, and take 5 minutes for yourself. Enjoy!
[vc_row][vc_column][vc_column_text] Featured on Inside the Women of Denver TV [/vc_column_text][vc_row_inner content_placement=”middle”][vc_column_inner width=”1/2″][vc_single_image image=”363″ img_size=”full” onclick=”custom_link” link=”https://unleashyourinnerauthor.com/”][vc_column_text] Click here to see the video! [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text] I’m excited to be interviewed about Book Coaching on Krystal Covington’s talk show, Inside the Women of Denver! Listen to the audio (below) or watch the show online. In this conversation, we […]
[vc_row][vc_column][vc_column_text] Positively Powered with Amy Collette [/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”541″ img_size=”full”][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text] In this episode, Amy talks about the power of transformation. It usually sneaks up on us when we least expect it, and it can come from trauma, pain, and loss. But the personal transformation that happens through these painful times can be life-changing. Listen […]
[vc_row][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text] The holidays are coming – time for good cheer, happy memories… and the stress of getting through it all unscathed. This time of year can be a lot of fun, and it can also be incredibly stressful. There’s travel, family relationships, cooking, cleaning, cold weather, shopping, and any number of other things to […]