Fox Guided Meditation I created the Fox Guided Meditation to calm your anxiety and help you relax. With all the crazy news going on, I felt my nervous system ramping up and remembered to listen to it. The fox invites us to enter a world of beautiful sounds and comforting sensations. Enjoy a few minutes […]
A simple meditation for setting intentions for you to use daily, weekly, or whenever you want to focus your attention. You decide what intention(s) you want to set. So find a comfy spot, relax, and take 5 minutes for yourself. Enjoy!